怎样保持身体健康的英语作文，保持健康英语作文80词带翻译

怎样保持身体健康的英语作文？其次,我们最好每天锻炼使我们的身体强壮。此外,我们必须避免太多的工作压力。最后,我们必须摆脱这些坏习惯,损害我们的健康,如饮酒和吸烟。总而言之,如果我们坚持上面给出的建议,我们将带领一个健康的生活。那么，怎样保持身体健康的英语作文？一起来了解一下吧。

怎样保持身体健康英文

现在越来越多的人都关注自己的健康。可是如何保持健康呢?不同的人会给出不同的答案。在我看来，是十分必要的。下面给大家带来一些关于怎样保持健康英语作文范文，希望对大家有所帮助。

怎样保持健康英语作文1

In current society, people have known the importance of keeping healthy andgood life habit. In the past, people ate three meals at home, and they ate morevegetables and less meat and fish. They were very strong and seldom went to seedoctors.

Now life is better, people eat more meat, fish, eggs and other food with morefat. They often go out for good meals with their families and friends. But theyget easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, lessmeat and fish, more vegetables and enough exercise are good for health. So Iexercise every day. My eating habits are pretty good. I eat a lot of vegetables.I eat fruit and drink milk every day. I drink a cup of water 15 minutes beforeeach meal and eat much vegetables and fruit. Of course, I love junk food, too,and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes.

怎样保持健康英语作文2

People are beginning to attach much more importance to their health thesedays than ever before. They begin to realize that good healthis the mostvaluable possession a person can have. However, many people don't know how tostay healthy although great efforts have been made in this regard. In myopinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the mostimportant for good health. Avoid foods with lots of sugar and fat. Eat plenty ofhigh protein foods, vegetables and fruits. Do not overeat.

Secondly, we should get proper amount of sleep, because without enough sleep,we will often feel tired and irritable. Allow ourselves at least eight hours ofsleep each day. Have a nap at noon if time permits.

Finally, we should exercise regularly, because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.

In addition, it prevents us from putting on weight. If everyone is to do so,there will be much less complaining about poor health and there will be muchmore happiness in our life.

怎样保持健康英语作文3

How to keep healthy What is the most important thing in the world? I think itis health. You can take away our money, house, car, or even our clothes and wecan survive. But if our health was taken away, we would surely die. That is whywe always try to eat in a healthy way and exercise regularly. In order to eathealthily, I usually avoid eating food high in fat, like French fries orcookies. I also eat little meat. I eat a lot of vegetables and fresh fruit whichare full of vitamins. Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy. What’s more, Ithink friends are an important part of one’s health. Many studies show thatpeople with a wide range of social contacts get sick less than those who don’t.I always feel better when I am with friends than when I am alone. When I am withmy friends, I always laugh. Laughing is also an important part of health. I liketo laugh with my friends. By eating properly and exercising regularly, I cankeep my body at a proper weight and keep healthy. By spending time with myfriends, I can keep my mind as well as my body happy. These things sound easy todo, but not many people can manage them. I think a strong will is necessary ifwe want to keep healthy.

怎样保持健康英语作文4

You can take away our money, house, car, or even our clothes and we cansurvive. But if our health was taken away, we would surely die. That is why wealways try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, likeFrench fries or cookies. I also eat little meat. I eat a lot of vegetables andfresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise isan important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Manystudies show that people with a wide range of social contacts get sick less thanthose who don't.

I always feel better when I am with friends than when I am alone. When I amwith my friends, I always laugh. Laughing is also an important part of health. Ilike to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a properweight and keep healthy. By spending time with my friends, I can keep my mind aswell as my body happy.

These things sound easy to do, but not many people can manage them. I think astrong will is necessary if we want to keep healthy.

怎样保持健康英语作文5

people want to have good health.what is good health?you are feeling strongand well.your eyes are bright and clear.your face is clean and fresh.you feelhappy and ready for anything.you enjoy your work and life.you are in goodhealth.exercise is one of the forms to keep our body in good health.exercisetrains the muscles and makes them stronger.you can walk and throw a ball becauseyou have trained your muscles to do these things.feel the soft part of yourarm.you are feeling muscles.when you bend your arm you can feel the big musclesmove and become firmer.exercise not only keeps the muscles of the limbs and bodyin good condition,but also strengthens the muscles of the heart and organs ofbreathing.exercise helps to make the heart strong.have you ever felt yourbeat?it beats faster when you are running than when you are sitting still.theheat pumps blood more freely when we do exercise,and serves all parts of thebody better.exercise helps the lungs to do better work.too full and rapidbreathing develops the muscles of the chest.let's take part in exercise.theearlier,the better.

怎样保持健康英语作文6

First, it is absolutely necessary to take some exercise every day. Researchshows that getting plenty of exercise make the heart beat faster and the lungswork harder. This strengthens the heart, reduces the chance of heart attack, andhelps lower blood pressure. That's why more and more people are becoming activein various kinds of sports and exercises. Every morning many people get up earlyand take much exercise. Some practice shadowboxing and swordplay while othersrun, jog, walk or dance to music. In the afternoon,there are also many peoplekeen on sports. Some play basketball or volleyball or table tennis, others go infor gymnastics or track events. Through sports and exercise, people becomehealthier and stronger.

Medical researchers have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beefand pork because meat contains more fat than poultry and fish. Fat can build upin the arteries, block the flow of blood, and cause a heart attack orstroke.

Getting rid of bad habits like smoking and drinking alcohol is also animportant way to keep healthy. Smoking and drinking alcohol injure one's healtha great deal, and therefore should be given up. Unfortunately few people followthis advice.

If people follow these three ways of keeping fit, they greatly improve theirhealth.

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怎样保持身体健康的英语作文，保持健康英语作文80词带翻译

Stay healthy作文

保持健康，对我们的身体和成长是非常有帮助的。那么我们应该怎么保持健康呢?大家不妨写一篇互相交流一下吧。下面是我精心挑选的关于，供大家阅读。

保持健康英语作文篇一

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.

We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.

It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

保持健康英语作文篇二

ts. Blue collars and white collars rush to working places and offices.

Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning.

We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off.

We finally realize that we should have done a little more for ourselves earlier.

Because we have ignored what our body tells us, so we paid a higher price.

保持健康英语作文篇三

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits.

Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our life.

保持健康英语作文篇四

We all know that the health of our important,but fo you know how to keep fit ?

Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.

Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.

Want to keep fit,we must have healthy habits.

怎样保持身体健康的英语作文，保持健康英语作文80词带翻译

如何保持健康英语作文初中

英语作文的写作话题之中，你是否有遇到过写健康类的?下面是我给大家带来健康英语作文，供大家参阅!

健康英语作文80字篇1

Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.

Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

健康英语作文80字篇2

As a middle school student,you will take the high school entrance examinations.How will you keep healthy?

保持健康英语作文50词

身体健康是最大的财富! 你是怎么保持健康的呢?写一篇英语作文描述一下吧。以下是我为大家整理的保持健康的英语作文，欢迎大家阅读。

保持健康的英语作文篇一

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

We should eat healthy food, drink a lot of water and do more exercise . Food can give us energy.

Doing exercise can make us strong.

Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.

保持健康的英语作文篇二

Today,as the development of our economy,more and more people pay attention to heath .Then the problem is "how to keep fit".

In fact,Health offten has much to do with what we eat and how we digest .

So to be the first place ,we should have a good diet as experts suggest.

Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health.

After you got a cold ,you would be likely to understand that money isn't so important as health,that is ,keepping fit .

As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition.

To keep fit,let's take proper diet and do more exercise together!

保持健康的英语作文篇三

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.

Second, we should eat some healthy foods such as vegetables, fruits and so on.

They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music.

It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body.

We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

保持健康的英语作文篇四

Have you got a healthy body?If your answer is‘not',I think I can help you.

You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.

Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.

And the most important is that keep peaceful mind,enjoy what life offers you.

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5. 保持健康的作文范文

howtokeepfit英语作文150字

英语作文是对学生综合能力考核最彻底的一类题型,对单词的掌握、对语法的熟悉程度、谴词造句的能力都会在写作文的水平中体现的一览无余，对我们来说保持健康是非常重要的。但是你知道如何保持健康吗?下面是我为你精心整理的保持健康英语作文，希望对你有帮助!

保持健康英语作文篇1

Life is a mirror. If we smile to her, she would also return the happiness to us. But if we cry, she would be disappointed. Therefore, we should be positive toward life, so as to get happiness.

生活就是一面镜子。如果我们对她微笑，她也会回报我们幸福。但如果我们哭泣，她会很失望。因此，我们应该积极的态度对待生活，从而得到幸福。

Actually, happiness is everywhere if we keep a good attitude. As we keep a good mood, our world will be a sunny land, which is resounded with soft music. However, if we are pessimists, we'll find our world is full of darkness.

其实，如果我们保持良好的心态幸福无处不在。

怎样保持身体健康的英语作文，保持健康英语作文80词带翻译